The first step in my job is to assess a vendor, so I give a technical look to the API Nevron won because their framework is robust, and other developers recommended it. This models how Nevron has approached their third-party components, and it is highly appreciated. It stands out thanks to its large range of drawing features, relatively low price-point, and interface design which intentionally matches productivity tools in the Microsoft Office suite.For systems integrators like myself, the biggest challenge in my work is the speed in which I can prototype solutions for a customer. If you’re looking for a piece of diagramming software to use in your organization or professional environment, MyDraw is an excellent option. For example, a MyDraw license costs around half as much as an EDGE Diagrammer license. It’s also significantly more affordable than some competitors. There are plenty of other great professional diagramming tools out there, but MyDraw keeps pace with the best of them thanks to its large range of design functions and the ability to import data directly from Excel files. If you need additional help with the software or your MyDraw license, phone support is available on weekdays. For this, you can check out MyDraw’s selection of video tutorials (opens in new tab). SupportĪlthough Nevron Software has done everything it can to make things easy for new users to get to grips with MyDraw, you may want a little extra help with more advanced functions. If you want to change things up, a small selection of different MyDraw skins is available. The interface doesn’t change much between Windows and Mac versions of the software, as both are equal in terms of functionality. Nevron intentionally matched the look of MyDraw to Microsoft Office programs to create a shallow learning curve for first-time users. The MyDraw interface is complex but will be immediately familiar to anyone who has used an application in the Microsoft Office suite. In order to keep the design process simple, MyDraw provides drawing aids like guidelines, rulers, and scales. To get the effect you’re looking for, you can subtract one shape or combine objects to create a new, composite object. The geometry of any shape can be modified by dragging control points at its edges.īut that’s not all. You can use a library of premade shapes and draw freehand curves, circular arcs, or bezier curves. If you want to design complex, custom vector shapes to add to your MyDraw creations, you’ll find plenty of useful drawing tools in this program. Diagram barcodes are a great way to add in product codes, tracking information or links to other relevant documents. With MyDraw, you can achieve this by hiding additional information in your images with linear, data matrix, and QR barcodes.īarcodes can be placed anywhere you like in a MyDraw diagram, but they work best next to relevant parts of your image so that readers can learn more about a particular element if they want to. Ideally, professional diagrams should be easy to interpret at a glance but also contain plenty of information for anyone who needs it. MyDraw comes with 12 customizable automatic layouts, so you're certain to find one that suits your unique needs. Through these, you can find a way to arrange your data that highlights the flow of a process and ensures displayed information is as readable as possible. If you need to create a complex diagram in a hurry, MyDraw will help you to do that with a selection of ready-to-go tree and graph layouts. It doesn’t take long to produce your desired visual output thanks to a large range of shapes you can add to projects and a suite of advanced vector operations that let you combine objects and change their geometry. MyDraw is mostly aimed at users with little or no previous experience of using a graphic diagramming toolkit before, so the package is full of accessible design tools.
0 Comments
They had spent weeks in unsanitary and inhumane conditions aboard the slave ships. Navy, who brought the freed Africans to Key West where they were provided with clothing, shelter and medical treatment. Ships bound for Cuba were intercepted by the U.S. Navy rescued 1,432 Africans from three American-owned ships engaged in the illegal slave trade. It is in Key West in Monroe County Florida Near this site lie the remains of 294 African men, women and children who died in Key West in 1860. This historical marker was erected in 2001 by Old Island Restoration Foundation and the Florida Department of State. Thus, the survivors were returned to their native land, Africa, but not to their original homes on that continent. Hundreds died on the ships before reaching Liberia. By August, more than 1,000 survivors left for Liberia, West Africa, a country founded for former American slaves, where the U.S. They were buried in unmarked graves on the present day Higgs Beach where West Martello Tower now stands. In all, 294 Africans succumbed at Key West to various diseases caused by conditions of their confinement. steamships Mohawk, Wyandott and Crusader rescued these individuals from the Wildfire, where 507 were rescued the William, where 513 were rescued and the Bogota, where 417 survived. Near this site lie the remains of 294 African men, women and children who died in Key West in 1860. To the direcotry where you created docker-entrypoint.sh You may want to change following properties: /share/jellyfin-app cd /share/jellyfin-appĭocker run -name jellyfin-app -v /share/jellyfin-app:/usr/share/host:rw -p 2200:22 -d centosdev Alternatively you may ADD the file inside container - then you will not need the /usr/share/host volume each time when you run the container. # Password must be min 8 characters long!Įcho -e "$SSH_USERPASS\n$SSH_USERPASS" | (passwd -stdin root)ĮNTRYPOINT points to /usr/share/host/docker-entrypoint.sh, and directory /usr/share/host will be mapped to /share/jellyfin-app volume on the host machine. # Change password for root user to login using SSH RUN ssh-keygen -t rsa -f /etc/ssh/ssh_host_rsa_key -N ''ĮNTRYPOINT Ĭopy and paste below contents into a new file called docker-entrypoint.sh: #!/bin/sh RUN echo export JAVA_HOME=`echo -ne '\n' | echo \`update-alternatives -config java\` | cut -d "(" -f2 | cut -d ")" -f1 | sed 's/.$//'` > /etc/bashrc RUN yum -y install openssh-server passwd java-1.8.0-openjdk-devel yum clean all The process has two purposes: 1) keep the container running, 2) provide you alternative access using Putty or WinSCP with user root and password test1111Ĭreate new folder, in below example, /share/jellyfin-app and create below two files inside it.Ĭopy and paste below contents into a new file called Dockerfile: FROM centos Main process in the container will be SSH daemon. This will build a new CentOS image called centosdev and launch container jellyfin-app. Step 2-A: Using CentOS: Build and run Docker container 1 GB smaller: # docker system df -v | grep jellyfin-appĭ8188f0c943e ubuntudev "/usr/share/host/doc…" 0 2.49GB 12 days ago Up 9 days jellyfin-app2Įd9e704894a2 centosdev "/usr/share/host/doc…" 0 1.68GB 12 days ago Up 9 days jellyfin-app You need to build only one of them - either CentOS or Ubuntu!ĬentOS is smaller in size compared to Ubuntu, here I have size comparison of both final containers, after removing installation files, and git directories - as you can see CentOS is approx. Step 1: Decide between CentOS or Ubuntu container Here I included steps for both CentOS and Ubuntu docker containers, however you may execute them on your CentOS or Ubuntu PC without using Docker - in that case just ignore the docker commands and Steps 1 and 2, however then you will need to install Java 8 SDK (check if you have javac).
ClickUpĪccess time tracking in ClickUp on any device, anywhere, any timeĬlickUp is a free task management solution to track time, mark due dates, and organize coursework on one platform. Let’s find you a long-term solution to dial down stress, master time management, and set goals! (Hint: it’s ClickUp!) □ 13 Pomodoro apps for study and focus 1. This is where software comes in clutch to get the most out of the Pomodoro Technique so you can become more productive. That’s a lot of preparation before the actual work begins! Thankfully, you don’t have to memorize all of the steps. Take a longer break (20-minutes) after four Pomodoros and get out of your seat.Play calming music or ambient sounds in the background.Okay, check your notification one last time then turn off your phone.Prepare your mind and environment during a time of day you’re at your most energized.Write your daily tasks on a to do list the night before.This is what the Pomodoro Technique looks like for today’s student: To be fair, Francesco Cirillo invented this before the evolution of social media and smartphones, so he didn’t have to worry about likes, comments, and notifications. Take a longer break (20-minutes) after four Pomodoros.Repeat steps 2-5 to complete three Pomodoro sessions.Wrap up the task when the timer expires.Set the timer for 25 minutes and begin working.Thus, the Pomodoro Technique was born, and decades later, over 2 million people use this time management method to improve their productivity skills! With only a pen, paper, and tomato-shaped kitchen timer, he organized short study sessions to help him track time on tasks and improve his concentration. He wanted to understand how long it took to finish tasks and sought to get more work done in less time. In the 1980s, Italian student Francesco Cirillo struggled with completing his university assignments. So in an age of information and distraction overload, how do we stay focused and gain back control of our time? Thanks to smartphones, distractions are constantly at our fingertips this makes it easy for us to lose focus on our tasks and lose track of time. ClickUp takes the stress out of pomodoro time tracking.It has a 4.3 rating on Google Play Store with over five million downloads. The app is available on both iOS and Android. It sets a different colour for each member or activity. It also invites new members via Facebook Messenger, email, WhatsApp, SMS, and more. It helps keep team members or groups up-to-date with the upcoming and current activities and events.ĭesigned for to-do lists, saving memos, and shopping lists, the app also has a chat feature to send private messages to members. The user can create multiple calendars that can be displayed by toggling the on and off buttons. TimeTree app allows you to share customisable calendars, work schedules, and appointments with family, friends, teams, and colleagues. The app is available on Android with a 4.5 rating on Google Play Store, and has been downloaded more than 500,000 times. Toggl is initially free, but to explore premium features, users have to pay subscription fees of $9 per month. It syncs with your phone, website, and desktop for better productivity and organisation. The Pomodoro timer automatically tracks your time in 25-minute increments, and as the Forest app, also features a countdown timer.īased on the most used items, the app will give you suggestions on what you to track. The app uses Pomodoro mode for better focus and productivity using 25-minute increments with customised breaks in between. You can use the data to go through your reports and break down your hours by clients, tasks, and projects. It tracks your activity to see where you are spending your time. Toggl is a time management app that allows you to track how you spend your hours in real-time. A second thumbs down on a track from a particular artist will completely remove the artist from this selection. If you dislike a certain song or give it a thumbs down, similar songs will be removed from the random selection. For example, if you give a song a thumbs up, Pandora will suggest similar songs based on these likes. skipping or replaying, radio Pandora changes. Users can also create their own stations based on the music they like listening to which others can tune into.īased on how users interact with certain songs, i.e. Most Pandora music users uncover new music by tuning in to one of Pandora’s existing music genre stations or other Pandora users’ stations. The standard version of Pandora is a non-interactive streaming radio-like experience and operates very similarly to other music streaming services. Since launching in 2005, Pandora radio has grown from having roughly 50,000 songs to over 1 million. The way in which Pandora Radio free delivers personalised music and podcasts based on data is what makes this service different.Įxamples of the hundreds of attributes that go into forming focus traits include vocal harmonies, rhythm syncopation, and key tonality. When this happens, algorithms embedded within the Music Genome Project present users with similar types of music. Many Pandora subscribers discover new music when searching for a particular artist. This internet radio station relies on automated software. Pandora radio differs in many ways from traditional stations. Interrupting says that your thoughts or beliefs are more important than those being shared by the next person. Don't interrupt- Interrupting someone as they speak is not only rude but in a way makes you seem superior to the other person.Face the speaker when one is talking to you and try to show that you are present in the conversation. It is important to avoid distractions while you are talking. Nobody wants your divided attention while they are speaking to you, be it your friend or colleagues. Being a good listener involves giving the speaker your undivided attention. Face the speaker- In most Western cultures, maintaining eye contact as you speak to someone or facing the speaker is one of the key aspects of effective communication.When we keep an open mind and are ready to invest our time, we adapt to the situation and, in the end, become better listeners. Adjustment- being an active listener requires being able to keep an open mind even when it differs from your beliefs or thoughts.Others make use of meditation as a tool to help in learning how to retain focus and full attention. Mind games or puzzles are a great way to learn how to focus and pay attention. To be, an active listener one must practice how to stay focused and pay attention. Peoples attention span differs, others tend to be distracted easily whilst others can focus on the conversation. Attention- Being a good listener, requires being able to pay attention.When we respect those around us, we tend to look beyond our thoughts and become better listeners. When learning to be an active listener starts by being respectful towards what others say and understanding that we all can learn something new and valuable from others over and above what we may believe or feel. Attitude is defined as a feeling of emotion that comes from understanding that we must be respectful towards what others say about a fact or state. Attitude- the first step to being a good active listener is to have the right attitude.The following are active listening skills (adapted from an article by Vantage circle ): People tend to gravitate toward active listeners because they feel valued and respected when talking with them. Active listening is an essential part of creating positive relationships at work. Being able to understand what your coworkers are saying and then providing useful feedback is a crucial element of being a team player.Īccording to Glassdoor, through active listening, you may strengthen interoffice connections and improve communication by demonstrating to your coworkers that you are genuinely listening to what they have to say. Active listening involves concentrating on what is being said unlike just passively hearing what the next person is saying. Listening is not the same as hearing, you could be hearing someone speak but it does not necessarily mean you are listening. It requires patience and commitment for one to acquire this skill. It is a skill that is developed over time and can be difficult to master. Related: How To Overcome Communication Barriers at Work | Five StrategiesĪctive listening is a skill that can be developed and acquired through practice. By committing and learning active listening skills, leaders can become effective listeners and over time become better leaders. For some the skill may come naturally for others it is a skill that can be obtained through practice. According to Nixaly (2020), active listening is the ability to listen with complete attention and an engaged mind and body. It involves understanding and grasping what the other person is saying, concentrating on their thoughts rather than your thoughts, especially when conducting remote communications.Ī good active listener makes the other person feel heard and valued. It goes beyond just listening, it involves paying attention to what someone is saying. And also how active listening brings changes in peoples attitudes toward themselves and others shaping their basic values and personal philosophy.Īctive listening is a crucial communication skill. They indicate how clinical and research evidence clearly shows it as one of the most effective agents for individual personality change and group development. Rogers and Farson define active listening as an important way to bring about changes in people. The term Active Listening was created in 1957 by two psychologists (Carl Rogers and Richard Farson). There are total of 9 snapshots of Gnutella network collected in August 2002. Gnutella peer-to-peer network, AugDataset information A sequence of snapshots of the Gnutella peer-to-peer file sharing network from August 2002.The k-walker random walk with checking and state … SNAP: Network datasets: Gnutella peer-to-peer network, … What is Peer-to-Peer Network, and How Does It Work? Peer-to-peer architecture case study: Gnutella network gnutella peer-to-peer network mean SNAP: Network datasets: Gnutella peer-to-peer network, … Witryna It would be useful to model various search algorithms with certain network topologies and study them analytically. There are still many open issues to study. One … gnutella peer-to-peer network mean SNAP: Network datasets: Gnutella peer-to-peer network, … Witrynagies, and network topologies for decentralized, unstructured peer-to-peer networks. For example, the Gnutella network experienced deteriorated performance – e.g., slower response time, fewer available resources – when the size of the network surged in August 2000. However, as … hampu brasoveanu bianca urbit on Twitter: "RT Peer-to-peer network … Peer-to-Peer Architecture Case Study: Gnutella Network Witrynasource of inefficiency is bottlenecks caused by the very limited capabilities of some peers. In the world of Internet technologies, peer-to-peer (P2P) computing is currently receiving considerable interest.However, the flooding-based query … gnutella peer-to-peer network mean Witryna Decentralized and unstructured peer-to-peer networks such as Gnutella are attractive for certain applications because they require no centralized directories and no precise control over network topology or data placement.Our hope is that this Programme … phanlp Witryna However, programmes that build peer support and mentorship networks for early career academics may also play a role in retaining and strengthening a diverse academic workforce despite the structural leaks in the pipeline.A sequence of snapshots of the Gnutella peer-to-peer file … gnutella peer-to-peer network mean Witryna Gnutella peer-to-peer network, AugDataset information.WitrynaEarly versions of the Gnutellaprotocol operated by query flooding newer versions use more efficient search algorithms. Gnutella is one of the first-generation fully distributed peer-to-peer file sharing protocols.Larry Roberts successfully connected computers at UCLA, SRI, UCSB, and UoU, in 1969 utilizing … gnutella peer-to-peer network mean Witryna Like Napster and similar Web sites, Gnutella is … Simulating Peer-to-Peer networks IEEE Conference … Always Putting the Customer Experience First, Huawei … WitrynaPeer-to-peer networking essentially started with the ARPANET, which began as a venture, through DARPA, to network together computers that were under contract with them in 1966. Gnutella is a system in which individuals can exchange files over the Internet directly without going through a Web site in an arrangement sometimes described as peer-to-peer (here meaning "person-to-person"). Gnutella peer-to-peer network Analysis of Peer-toPeer Network Security using Gnutella WitrynaGnutella-network. They also recommend double-checking that the holes and spacing on the rack are compatible with a variety of brands. They both recommend half squat racks due to their smaller size and more efficient builds but cautioned that they can be less stable if they aren’t drilled into the floor or wall. “If you make it a multifunctional piece of equipment it will serve you better,” Bell said. Bell suggests using a TRX (which pairs well with many squat racks) for various squat variations for when squatting heavy doesn’t make sense. “You are never going to satiate yourself on that first purchase,” Howell said. You would want to assess where to put those before doing the exercise.” You generally want to put those two to three inches below the bottom of where your range of motion would be. “That would look like having two bars coming out of your rack that would catch the weight if you were to go down into the bottom of your squat and weren’t able to get up. “Having some sort of spotting mechanism is key for back squats in particular,” Bell said. Both Bell and Howell agreed that add-ons are almost always part of the equation, both to make the rack more fun to use and more versatile. He emphasized the importance of thoroughly measuring your space before purchasing a rack, including the potential height necessary for add-ons like a pull-up bar or spotting mechanism. Mikey Bell is a personal trainer with a decade of experience, a professional mountain guide, and the founder and owner of Outdoor Adventure Training, a firm that builds personalized training plans for athletes interested in outdoor pursuits. They also offered some buying advice for this niche, a somewhat technical product category. “You can definitely get it done with a half rack with spotter arms or a power rack from Rogue, REP, Titan, and Fringe for $1,000 or less,” said Chris Howell, founder and CEO of spxfit, a premium New York City-based luxury gym design group.īoth experts hand-selected and recommended the products included in this piece. The equipment is expensive, but not egregiously so, and for the dedicated lifter, cost-per-use will plummet as strength increases over the years. For the average bro looking to expand his repertoire, plan on spending $400-$1,000. Squat rack prices can vary wildly, and can even be custom-built for work-of-art home gyms that run tens of thousands of dollars. However, there are racks designed to be space-efficient, and many experts rave about them. Many urban apartment dwellers have trouble justifying giving up precious floor space to gargantuan gym equipment. The ability to offload onto a trustworthy platform takes a great deal of the physical strain and stress out of performing crucial compound movements like the squat and bench press, but the problem is space. Item Weight: 70.4LBS.It’s nearly impossible to lift heavy weights without a solid squat rack. The dip station consists of a heavy-duty square steel frame construction and a H-shape base.880LBS Weight Capacity give you a safe fitness experience.Īssemble dimensions: 42.42"L X 40.18"W X 84.65"H, Yellow main tube width: 1.96", Adjust the gear spacing: 5.12", Double tube spacing: 38.5". At the same time, you can also adjust the L-hook to reduce the weight of the barbell and obtain the protection effect. You can adjust the J-hook to a suitable height so that you can rack or put down the barbell during bench press and squat training. Wesfital multifunctional power rack can provide you with a variety of exercises.such as Squat exercises,bench presses, pull-ups, push-ups, single lifts and more. Increase an adjustable bench for added versatility. Discussion: This patient presents a sub-capital fracture of his femoral neck, associated to osteonecrosis of the femoral head. The management of this condition can vary from a conservative management to a surgical management with total hip arthroplasty, depending on patient’s clinic and the extension of his necrotic lesion. The fractures associated to femoral head osteonecrosis are very rare, being the subchondral portion the site with a higher compromise, and the junction between the necrotic bone and the bone under remodeling process another site of potential fracture. Introduction: The osteonecrosis of femoral head is a progressive and devastating condition for the prognosis of the coxofemoral joint, with an increase in its prevalence and an etiology of multifactorial nature, and with compromise specially in young or middle age (20 to 40 years of age) patients. S2CID 43255503.Pathological Fracture of Femoral Neck Associated to Femoral Head Osteonecrosis: Case Report A B S T R A C T "Metastatic disease in long bones: A proposed scoring system for diagnosing impending pathologic fractures. "Bone mineral density measurement and osteoporosis treatment after a fragility fracture in older adults: regional variation and determinants of use in Quebec". ^ Vanasse, Alain Dagenais, Pierre Niyonsenga, Théophile Grégoire, Jean-Pierre Courteau, Josiane Hemiari, Abbas (2005)."Prayer's fracture: rare cases of knee insufficiency fracture in non-weight-bearing femoral condyle". ^ Salehi, Sana Abedi, Aidin Gross, Jordan S. Pathologic fractures in children and adolescents can result from a diverse array of disorders namely metabolic, endocrine, neoplastic, infectious, immunologic, and genetic skeletal dysplasias. In a pathological compression fracture of a spinal vertebra fractures will commonly appear to collapse the entire body of vertebra. Pathological fractures present as a chalkstick fracture in long bones, and appear as a transverse fractures nearly 90 degrees to the long axis of the bone. This definition arises because a normal human being ought to be able to fall from standing height without breaking any bones, and a fracture, therefore, suggests weakness of the skeleton. There are three fracture sites said to be typical of fragility fractures: vertebral fractures, fractures of the neck of the femur, and Colles fracture of the wrist. Only a small number of conditions are commonly responsible for pathological fractures, including osteoporosis, osteomalacia, Paget's disease, Osteitis, osteogenesis imperfecta, benign bone tumours and cysts, secondary malignant bone tumours and primary malignant bone tumours.įragility fracture is a type of pathologic fracture that occurs as a result of an injury that would be insufficient to cause fracture in a normal bone. This process is most commonly due to osteoporosis, but may also be due to other pathologies such as cancer, infection (such as osteomyelitis), inherited bone disorders, or a bone cyst. Pathological fracture of the humerus in a patient with metastasis of renal cell carcinomaĪ pathologic fracture is a bone fracture caused by weakness of the bone structure that leads to decrease mechanical resistance to normal mechanical loads. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |